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Work Out Tight Muscles With This Technique

When you have tight areas in your muscles,

it can diminish your performance,

create imbalances and lead to injury.

Foam rolling can be a game changer for working out these tight areas.

It can:

– mobilize fascia

– increase muscle efficiency

– decrease Delayed Onset Muscle Soreness (from exercise)

In this video I go over how to foam roll your leg muscles:

 

 

PS Don’t use too much pressure or your body will tense up creating more problems

Consistency is the key.

Try to do a couple of major muscle groups every day

and you will notice big changes in your mobility and performance.

 

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