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The Biggest Mistake People Make When Bending and Lifting

Improper bending and lifting, over time, can damage structures of your back and lead to pain.

In this video I go over a foundational movement that is part of healthy bending and lifting technique.

It’s called a hip hinge.

Instead of rounding our lumbar spine, we bend through the hip joint.

I also go over two exercises that will help to ingrain the pattern of the hip hinge.

Check it out here:

2 Join the Conversation

  1. Scott Murison says
    Mar 20, 2021 at 11:27 AM

    This is a great video! Solid advice and practices. Well done b

    • says
      Mar 22, 2021 at 10:58 AM

      Thanks Scott! I appreciate the feedback.

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