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Instantly Decrease Your Stress With This Simple Technique

Every day we face times of increased stress.

It can be caused by things like being stuck in traffic or being involved in a conflict. It can also be caused by by the need to perform such as having a discussion with an important client or wanting to make a putt on the golf course.

One challenge is that when your stress level goes up it shuts down an important part of your brain and that can affect your performance or cause you to make choices or take actions that you wouldn’t if you were in a calm state.

In this video I’m going to share a simple technique that I have learned that can help you immediately turn down the stress in these situations so that you can perform better and be your best self.

PS Click the link below if you are interested in an interesting relationship between sighs and the Torque Release Technique chiropractic care that we do.

https://www.youtube.com/watch?v=-W5JZh-tUCI&t=53s

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