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Healthy Movement After Your Adjustment

Healthy movement is key after your Torque Release Chiropractic Adjustments.

During this time your nervous system is more adaptable and you want to give it the right information.

In this video I go over two simple exercises that are great to do after your adjustments and throughout the week.

Other types of healthy movement can include walking, easy running, gentle yoga and swimming.

 

 

 

https://youtu.be/7W4sp-Z5I9Q

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