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Decrease Your Stress in Minutes or Less

If you are feeling some extra stress these days, you are clearly not alone.

It is having a huge impact on our community.

Stress isn’t just something that we experience in our mind, we experience it in our body as well.

We can use this connection to our advantage and influence the level of stress we are experiencing.

In this video I go over a simple breathing technique that can quickly bring you to a calm, focused state.

It can even influence things like your blood pressure and Heart Rate Variability.

In this video I go over:

  • how your breath is connected to your stress response
  • how you can use your breath to influence your emotional state

P.S. It takes a little bit of practice, but after a while it is easy to incorporate this technique into your day, even while you are doing other things.

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