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Breathing Exercise that Can Help Your Posture, Performance and Core Stability

Breathing properly is very beneficial for our health.

It’s one of the best tools we have to tap into our nervous system and bring us into a greater feeling of ease.

Feeling relaxed and at ease promotes healthier breathing patterns AND we can promote relaxation by practicing good breathing habits.

(Have you noticed how relaxed your breathing becomes when you are receiving a Torque Release chiropractic adjustment in the office?!!)

Effective breathing can ease back tension, help with posture and improve your athletic performance.

In this video I go over a simple exercise that you can do for 5 minutes a few days a week that can have an impact on all of the above.

Let me know if you have any questions!

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